The Chimp Paradox The Mind Management Programme to Help You Achieve Success, Confidence and Happiness Book Details
Paperback: 368 pagesPublisher: Vermilion (5 Jan 2012)
Language: English
ISBN-10: 009193558X
ISBN-13: 978-0091935580
Product Dimensions: 13.5 x 2.7 x 21.6 cm
The Chimp Paradox The Mind Management Programme to Help You Achieve Success, Confidence and Happiness Book Synopsis
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:– Recognise how your mind is working
– Understand and manage your emotions and thoughts
– Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Read online The Chimp Paradox The Mind Management Programme to Help You Achieve Success, Confidence and Happiness book now.
The Chimp Paradox The Mind Management Programme to Help You Achieve Success, Confidence and Happiness Book Review
this book is fantastic… i have been a profesional sportsman for 20n years winning 3 world titles..4 uk champs..4 masters titles plus many more titles… my journey has not always been the the best in terms of how i have felt about it.. many times vowing to retire.. it has been that hard.. in this time i have worked with many people to try and help me through the journey… and in my opionion nothing has come close to how this book explains things.. this book really helps you make the descions for yourself.. it gives you he tools to deal with all things life can throw at you.. it has enabled me to to see the wood through the trees.. it has helped me see that i was not going mad.. i just was not able to understand how my mind the machine works..i now am able to play snooker and not feel that my self worth depends on winning a game of snooker.. which i have done for years.. yes i still want to win.. but i dont need to define my self through having to win every snooker game i play in..i now feel able to play.. and handle the the negative thoughts which used to make me wanna lose and go home..and tell my self i did not want to compete..i had that mind set for years..
the book has also helped me make good choices in making time for the people who really matter in life.. this is called the troop.. and how much better life has got since getting the right people back in my life..tjhis has made i massive difference to my life.. it is ongoing.. and needs you to put the work in.. it wont just happen.. you need to make it happen.. the book really does offer simple but effective ways on how to really improve your life..i have red many self help books.. and worked with many people the field of self help.. and nothing comes close to to this model.. anyone can get something out of reading the book.
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