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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Book Detail
Hardcover: 592 pages
Publisher: Harmony; 1 edition (December 14, 2010)
Language: English
Publisher: Harmony; 1 edition (December 14, 2010)
Language: English
ISBN-10: 030746363X
ISBN-13: 978-0307463630
Product Dimensions: 7.7 x 1.8 x 9.5 inches
Shipping Weight: 3 pounds
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling
author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber,
and 20+ more). Best known for his rapid-learning techniques, Tim's
books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN.
He has guest lectured in entrepreneurship at Princeton University since
2003. His popular blog www.fourhourblog.com has 1M+ monthly readers,
and his Twitter account @tferriss was selected by Mashable as one of
only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV
show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Book Riview
It has a lot of great information for people who are new to dieting and exercise.
Easy to read. The split into different chapters you can read without having to read the whole book was a smart choice.
Simple programs.
Con: All the information isn't exactly new or just in this book. For example, the diet is Paleo, which is fine, but not what I expected from the ads. I really hoped for something new here, and what is new sounds dubious at best.
Some of the claims in the books description are a little exaggerated.
The work out is not the best. It's great if you are new to working out, but it's not enough for someone who is already athletic and looking to improve. If you want to be the best athlete you can, this will take you far but it will not get you there.
Reversing permanent injuries can be expensive.
I have a problem with his scientific method. He did a lot of these experiments only on himself, and one after another in a short period of time. His results might be skewed. I'm currently applying a few of his suggestions and have been for 2 weeks. I will update this review in the future if there is any radicle change, but as of now nothing has really happened.
I also do not like that this book has gotten so many perfect reviews so quickly, and that critical reviews are being removed.
All in all, the book is grand if you need to be introduced to the word of nutrition and exercise. But if you have read widely on the subjects already and looking for something different and radically new, this book doesn't really deliver.
Easy to read. The split into different chapters you can read without having to read the whole book was a smart choice.
Simple programs.
Con: All the information isn't exactly new or just in this book. For example, the diet is Paleo, which is fine, but not what I expected from the ads. I really hoped for something new here, and what is new sounds dubious at best.
Some of the claims in the books description are a little exaggerated.
The work out is not the best. It's great if you are new to working out, but it's not enough for someone who is already athletic and looking to improve. If you want to be the best athlete you can, this will take you far but it will not get you there.
Reversing permanent injuries can be expensive.
I have a problem with his scientific method. He did a lot of these experiments only on himself, and one after another in a short period of time. His results might be skewed. I'm currently applying a few of his suggestions and have been for 2 weeks. I will update this review in the future if there is any radicle change, but as of now nothing has really happened.
I also do not like that this book has gotten so many perfect reviews so quickly, and that critical reviews are being removed.
All in all, the book is grand if you need to be introduced to the word of nutrition and exercise. But if you have read widely on the subjects already and looking for something different and radically new, this book doesn't really deliver.
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